Caramelized Onion, Toasted Almond and Saffron Soup with a Sherry Accent
TCM Element: Metal
Helps Regulate the Lungs and Large Intestine
Onions and almonds work together to strengthen the chest and throat and assist with upper respiratory infections. It is the onions’ pungent taste that acts to expel pathogens from the body and promote circulation of Qi.
Caramelized onions and toasted almonds give a natural creaminess to the soup (without actually adding cream) and the saffron adds color and unique flavor. Sherry has a natural nuttiness that accents the almonds, while the acidity balances the richness of the soup. The pungent quality of onions promotes warmth and moves energy in the body outwards and upwards.
Fun fact: Onions are a member of the Lily family. Lilies are among the oldest cultivated plants native to East Asia and have been used in herbal preparations to relieve coughs for centuries.
Procedures:
Using the butter, caramelize the onions, adding the garlic towards the end. Add the stock, toasted almonds, saffron, salt and pepper to taste and simmer until soft. Puree, balance with sherry and adjust seasoning.
Ingredients | Chinese Medicine Benefits |
---|---|
Onions | Warming and the color white corresponds with the lungs |
Almonds | Warming and supports strength |
Garlic | The pungent flavor tonifies the lungs |
Saffron | Strong pungent flavor that aids in promoting qi and blood circulation |