Five Spice Cauliflower with Kimchi & Black Vinegar Accented Yogurt
TCM Element: Metal
Helps Regulate the Lungs and Large Intestine
I love ingredients and flavors that have depth. In Chinese culture, black vinegar is considered a health tonic, made from unpolished rice and fermented for up to three years. This vinegar is dark and has a unique, intense flavor. Cauliflower is anti-inflammatory and antioxidant rich with impressive amounts of vitamin C, K and beta carotene, while from an Eastern perspective is white and nourishes the Blood. Cabbage, vinegar and yogurt all help to promote Qi.
Procedures:
1. Break down the cauliflower into flowerettes, leaving just a bit of stem, toss with oil, season with salt and five spice and roast at 450 degrees for 10-15 min or so until edges darken.
2. In food processor bring the yogurt, black vinegar and kimchi together add kimchi juice as needed to desired consistency.
3. Use yogurt as a dip for the cauliflower
Ingredients | Chinese Medicine Benefits |
---|---|
Olive Oil | Neutral |
Cauliflower | Relieves cough and white color corresponds with the lungs |
Five Spice | Promotes qi and strengthens blood circulation |
Black Vinegar | Warming & detoxifying |
Yogurt | Tonifies qi and blood |
Kimichi | Pungent and promotes circulation |