Fall months are when our bodies need extra Qi replenishment because the change in seasons makes our bodies vulnerable to colds and illness. Quinoa is one of the world’s most popular health foods: gluten free, all nine essential amino acids and packed with protein. Shiitake mushrooms are a fall favorite ingredient and also a great Qi replenisher.

1. Rinse quinoa and simmer with chicken stock until stock is absorbed, season with salt and pepper. 

2. Roast shiitakes and leeks with a bit of olive oil, salt and pepper. 

3. Add minced garlic 75% through the roasting process, stir a bit and continue roasting being careful not to burn the garlic.

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Roasted red bell pepper vinaigrette

This silky smooth bell pepper vinaigrette is as comforting as it gets.  Eastern warming and Qi aspects help to follow through as we blend East and West.

Procedures:

Blend peppers, garlic, mustard, S&P and vinegar until smooth then slowly add the oil while the blender is running.