Woody
Recipes

Roasted Kabocha Squash & Granny Smith Apple Soup with Star Anise & Orange Zest

Immunity Support

Ingredients

  • 1 cup  kabocha squash, roasted

    ½ cup granny smith apple, chopped

    2 cups chicken stock 

    ⅓ cup onion, chopped

    ¼ teaspoon star anise 

    ½ teaspoon orange zest 

    ½ cup almond milk 

    1-2 tablespoons cider vinegar 

Serving size

  • Serves 3-4

Roasted kabocha squash is the ultimate emblem of fall and is a go-to ingredient for a comforting soup.  Butternut squash is a good substitute.  Winter squash helps to resolve phlegm, strengthens Qi and routes through the spleen making it a perfect Immunity Support ingredient.  The apples bring a nice cooling to the warming onions which gives us that yin and yang balance. Star anise and cider vinegar are great warming ingredients and the orange zest accents the Qi.    

Procedures: 

Roast squash at 400 degrees until soft and lightly caramelized.

Saute diced onion until translucent then add roasted squash, diced apple, stock, anise, zest, salt and pepper.  Simmer until soft and puree in blender or use an immersion blender.  Add almond milk, cider vinegar and adjust seasoning to taste.  Garnish with a bit of orange zest.

Ingredients Chinese Medicine Benefits
Squash Warming qi tonic, strengthens the spleen
Apple Supports the spleen and cooling for balance
Chicken Stock Fortifies qi
Onion Warming
Star Anise Promotes qi
Orange Zest Transforms mucus
Almond Milk Warming & relieves stagnant qi
Vinegar Warming & detoxifying

Travis Metzger is a Minneapolis-based chef and co-founder of DAO Labs. An avid health enthusiast, he’s juiced and eaten his way to health, combining his passion for fresh ingredients with flavors that make the palate sing. He combines his training at the New England Culinary Institute with his frequent travels to and throughout Asia to create recipes for The Way and DAO Labs that bridge the culinary aspects of Traditional Chinese Medicine to the western diet and ingredient options. Travis can be reached at travis@mydaolabs.com

Roasted Kabocha Squash & Granny Smith Apple Soup with Star Anise & Orange Zest